Weigh In record (no journal entry) for 13 May 2021
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249.6 lb
Lost so far: 52.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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434 kcal
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Fat: 11.34g | Prot: 39.03g | Carb: 38.70g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Schwarzwaldmilch Protein Milch. Lunch: Yuca Cocida (Yuca Blanca), Kaufland Körniger Frischkäse Light. Dinner: Lidl Waldbeeren-Mischung, Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: Sweet Valley Früchtchen, Ehrmann Monster Backe Früchte-Quark, Milbona Say Cheeezz. more...
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losing 3.1 lb a week
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