padrecoffey's Journal, 09 February 2011

261.0 lb Lost so far: 24.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 57.46g | Prot: 109.00g | Carb: 238.69g.   Breakfast: Thick Sliced White Toast, Smoked or Cured Bacon. Lunch: Simple Chicken Salad Sandwich, Fridge Raiders Chicken Bites, Seabrook Cheese & Onion Crisps. Dinner: Chicken Breast (Skin Not Eaten), Tortilla, Chorizo Slices. Snacks/Other: Tea Presweetened with Sugar, High Juice Orange. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...