CR7's Journal, 09 February 2011

172.2 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 91.63g | Prot: 98.86g | Carb: 269.16g.   Breakfast: Hard-Boiled Egg. Lunch: Pasta with Vegetables. Dinner: Balsamic Vinegar, Olive Oil, Broccoli, Lamb Chop, White Bread, Pasta with Vegetables. Snacks/Other: Chunky Peanut Butter (with Salt), Nutriday Yoghurt. more...

2727 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...