Weigh In record (no journal entry) for 12 May 2021
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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497 kcal
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Fat: 9.00g | Prot: 76.64g | Carb: 28.72g.
Breakfast: Coffee. Lunch: Bob Evans Tomato Slices, Cabbage , Laura's Lean Beef 96% Lean Ground Beef. Dinner: Asparagus, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Trader Joe's Ruby Red Grapefruit. more...
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losing 9.8 lb a week
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sheperez's weight history
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