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YvonneHarper
Journal
21 Apr 14
YvonneHarper's Journal, 21 April 2014
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The same as yesterday....
Today at work I moved a 4 drawer file cabinet and then a 2 draw file cabinet. I added it to my desk work lol
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
862 kcal
Fat: 23.50g | Prot: 104.59g | Carb: 66.15g.
Breakfast:
Poland Spring Bottled Water, Poland Spring Bottled Water, Oatmeal with Fruit.
Lunch:
Pilgrim's Pride Boneless Skinless Chicken Breast, Red Cabbage.
Dinner:
Pilgrim's Pride Boneless Skinless Chicken Breast, Red Cabbage.
Snacks/Other:
Hershey's Milk Chocolate Kisses, America's Choice Natural Almonds.
more...
2732 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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