Weigh In record (no journal entry) for 13 May 2021
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197.1 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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551 kcal
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Fat: 15.28g | Prot: 55.19g | Carb: 48.02g.
Breakfast: Карп Запеченный, Smilife Фруктовая Пастила Яблоко с Вишней. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка. more...
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losing 0.6 lb a week
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