Weigh In record (no journal entry) for 13 May 2021
|
129.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1589 kcal
|
Fat: 58.31g | Prot: 72.82g | Carb: 191.71g.
Breakfast: Coffee Like Латте (300мл), Dr. Korner Черничные Хлебцы, Мистраль Хлебцы Fitstart Лесные Ягоды, Chikalab Chikabar Tiramisu, Яблоко. Lunch: Волков Говядина по-Строгановски и Каша Гречневая. Dinner: Сила Традиции Фруктовый Десерт Манго, Апельсин. Snacks/Other: Алтайская Буренка Ряженка 4%, Djazzy Сок Апельсиновый. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dahan:)'s weight history
|