Weigh In record (no journal entry) for 12 May 2021
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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798 kcal
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Fat: 22.42g | Prot: 58.85g | Carb: 89.36g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão de Forma. Lunch: Sadia Filé de Peito de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Sadia Mussarela, Heinz Mostarda Amarela, Hellmann's Maionese, Pullman Pão de Forma, Sadia Presunto Cozido Magro. Snacks/Other: Dolce Gusto Chococino Caramel. more...
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losing 10.8 lb a week
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