Weigh In record (no journal entry) for 21 April 2014
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1896 kcal
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Fat: 94.79g | Prot: 48.48g | Carb: 218.80g.
Breakfast: Aldi Bacon-Streifen, Rührei, Gut & Günstig Speise Quark Magerstufe, Weizenbrötchen, Marmelade, Frischkäse, Milfina Milch 1,5% Fett, Kaffee, Zucker, Nutella Nutella, Jean Pierre Mini-Brioche. Lunch: Metzger Grillwurst, Leberkäse, Bratkartoffeln. Dinner: REWE Leberwurst, Mischbrot. Snacks/Other: Apfelkuchen, Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 6.2 lb a week
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