Weigh In record (no journal entry) for 12 May 2021
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204.1 lb
Lost so far: 20.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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577 kcal
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Fat: 26.31g | Prot: 44.65g | Carb: 38.50g.
Breakfast: Vigor Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada), Carne Moída Refogada. Dinner: Óleo de Soja, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida. Snacks/Other: Vigor Requeijão Cremoso Light, Quatá Queijo Minas Frescal, Wickbold Pão + Proteína. more...
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losing 0.5 lb a week
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