Weigh In record (no journal entry) for 12 May 2021
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1133 kcal
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Fat: 31.93g | Prot: 49.35g | Carb: 155.47g.
Lunch: Kiwi, Peras, Ovo Escalfado, Espinafre, Lidl Grão de Bico , Pimentão Amarelo. Dinner: Melão, Pingo Doce Baguete Rústica , Lidl Queijo Mozzarella , Tomates Vermelhos, Toque Du Chef - Lidl Tortellini de Cogumelos. Snacks/Other: Ovo Cozido, Epil 'Dor Tostas . more...
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2168 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 1.4 lb a week
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