Weigh In record (no journal entry) for 08 February 2011
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156.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1412 kcal
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Fat: 36.61g | Prot: 86.89g | Carb: 191.01g.
Breakfast: nonfat milk, Bananas, Special K Fruit & Yogurt Cereal. Lunch: shredded cheese, Sliced Turkey Breast, yoplait greek yogurt, craisins, raw almonds, Baby Carrots, Green Peppers, cottage cheese, balsamic vinegar, Romaine Lettuce. Dinner: shredded cheese, Mild Salsa, Organic Yellow Corn Tortilla Chips, Whole Wheat Wraps, Taco Seasoned Beef, Bean & Cheese Dip. Snacks/Other: Sugar Cookies (with Margarine), milk, special k cereal. more...
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steady weight
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