Weigh In record (no journal entry) for 12 May 2021
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319.0 lb
Lost so far: 3.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1790 kcal
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Fat: 92.25g | Prot: 120.29g | Carb: 114.35g.
Breakfast: Smucker's Sugar Free Sundae Syrup - Caramel, Bananas , Trader Joe's Raw Pumpkin Seeds, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Simple Truth Peanut Powder, Quaker Rice Cakes - Lightly Salted, Chicken Wing (Skin Eaten). Snacks/Other: Grapefruit, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Angie's Boom Chicka Pop White Cheddar Popcorn, Apple. more...
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losing 14.0 lb a week
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