Weigh In record (no journal entry) for 12 May 2021
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231.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2135 kcal
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Fat: 88.63g | Prot: 125.52g | Carb: 208.67g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Lunch: Sum-M Crispy Mini Chicken Spring Rolls, Blue Dragon Sauce de Poisson, Vermicelli, Pork. Dinner: Toasted Pita Bread, Summer Fresh Roasted Garlic Hummus, Greek Salad, Pork, Tzatziki. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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