Date started: 21 Mar 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 262.4 lb
03 Nov 23	199.1 lb	Reasonably Well
08 Oct 20	135.1 lb	Reasonably Well
19 Sep 20	140.4 lb	Reasonably Well
05 Sep 20	137.6 lb	Reasonably Well
19 Aug 20	138.9 lb	Reasonably Well
06 Jun 20	141.1 lb	Reasonably Well
21 May 20	144.6 lb	Reasonably Well
02 May 20	144.8 lb	Reasonably Well
23 Nov 19	145.9 lb	Reasonably Well
21 Nov 19	145.3 lb	Reasonably Well
23 Oct 19	147.5 lb	Reasonably Well
22 Oct 19	149.0 lb	Reasonably Well
19 Oct 19	148.2 lb	Reasonably Well
18 Oct 19	149.9 lb	Reasonably Well
17 Oct 19	151.0 lb	Reasonably Well
12 Oct 19	151.2 lb	Reasonably Well
23 Sep 19	152.1 lb	Reasonably Well
21 Sep 19	153.0 lb	Reasonably Well
19 Sep 19	154.1 lb	Reasonably Well
18 Sep 19	154.8 lb	Reasonably Well
14 Sep 19	155.0 lb	Reasonably Well
10 Sep 19	155.6 lb	Reasonably Well
31 Aug 19	157.0 lb	Reasonably Well
29 Aug 19	157.4 lb	Reasonably Well
28 Aug 19	157.9 lb	Reasonably Well
25 Aug 19	160.5 lb	Reasonably Well
15 Aug 19	162.7 lb	Reasonably Well
09 Aug 19	163.8 lb	Reasonably Well
06 Aug 19	164.9 lb	Reasonably Well
01 Aug 19	166.0 lb	Reasonably Well
16 Jul 19	160.9 lb	Reasonably Well
15 Jul 19	162.3 lb	Reasonably Well
25 Jun 19	162.7 lb	Reasonably Well
20 Jun 19	164.0 lb	Reasonably Well
01 Jun 19	163.1 lb	Reasonably Well
20 May 19	164.0 lb	Reasonably Well
13 May 19	164.2 lb	Reasonably Well
15 Apr 19	161.4 lb	Reasonably Well
06 Apr 19	162.3 lb	Reasonably Well
05 Apr 19	161.2 lb	Reasonably Well
01 Apr 19	160.9 lb	Reasonably Well
30 Mar 19	164.5 lb	Reasonably Well
29 Mar 19	164.9 lb	Reasonably Well
24 Mar 19	165.3 lb	Reasonably Well
23 Mar 19	166.2 lb	Reasonably Well
15 Mar 19	166.9 lb	Reasonably Well
14 Mar 19	168.2 lb	Reasonably Well
10 Mar 19	166.9 lb	Reasonably Well
09 Mar 19	167.3 lb	Reasonably Well
08 Mar 19	168.4 lb	Reasonably Well
07 Mar 19	167.6 lb	Reasonably Well
06 Mar 19	168.7 lb	Reasonably Well
05 Mar 19	168.4 lb	Reasonably Well
03 Mar 19	169.3 lb	Reasonably Well
01 Mar 19	170.6 lb	Reasonably Well
26 Feb 19	169.5 lb	Reasonably Well
25 Feb 19	170.4 lb	Reasonably Well
23 Feb 19	171.1 lb	Reasonably Well
22 Feb 19	169.5 lb	Reasonably Well
21 Feb 19	170.9 lb	Reasonably Well
19 Feb 19	169.5 lb	Reasonably Well
18 Feb 19	171.1 lb	Reasonably Well
17 Feb 19	170.4 lb	Reasonably Well
13 Feb 19	170.6 lb	Reasonably Well
11 Feb 19	172.0 lb	Reasonably Well
10 Feb 19	174.2 lb	Reasonably Well
09 Feb 19	172.8 lb	Reasonably Well
08 Feb 19	174.2 lb	Reasonably Well
07 Feb 19	174.8 lb	Reasonably Well
06 Feb 19	173.5 lb	Reasonably Well
04 Feb 19	174.4 lb	Reasonably Well
03 Feb 19	175.9 lb	Reasonably Well
01 Feb 19	174.6 lb	Reasonably Well
31 Jan 19	175.9 lb	Reasonably Well
30 Jan 19	178.4 lb	Reasonably Well
28 Jan 19	176.8 lb	Reasonably Well
26 Jan 19	177.3 lb	Reasonably Well
25 Jan 19	178.4 lb	Reasonably Well
24 Jan 19	177.7 lb	Reasonably Well
22 Jan 19	178.8 lb	Reasonably Well
21 Jan 19	179.5 lb	Reasonably Well
19 Jan 19	181.2 lb	Reasonably Well
17 Jan 19	183.0 lb	Reasonably Well
15 Jan 19	183.6 lb	Reasonably Well
11 Jan 19	181.9 lb	Reasonably Well
08 Jan 19	182.5 lb	Reasonably Well
05 Jan 19	183.4 lb	Reasonably Well
03 Jan 19	185.6 lb	Reasonably Well
02 Jan 19	185.8 lb	Reasonably Well
30 Dec 18	187.4 lb	Reasonably Well
27 Dec 18	185.0 lb	Reasonably Well
23 Dec 18	185.0 lb	Reasonably Well
21 Dec 18	184.7 lb	Reasonably Well
19 Dec 18	184.3 lb	Reasonably Well
15 Dec 18	185.8 lb	Reasonably Well
12 Dec 18	186.7 lb	Reasonably Well
08 Dec 18	187.4 lb	Reasonably Well
07 Dec 18	188.3 lb	Reasonably Well
06 Dec 18	189.4 lb	Reasonably Well
05 Dec 18	190.0 lb	Reasonably Well
03 Dec 18	190.7 lb	Reasonably Well
02 Dec 18	190.9 lb	Reasonably Well
01 Dec 18	192.5 lb	Reasonably Well
23 Nov 18	192.0 lb	Reasonably Well
19 Nov 18	192.0 lb	Reasonably Well
16 Nov 18	192.9 lb	Reasonably Well
13 Nov 18	193.3 lb	Reasonably Well
06 Nov 18	194.2 lb	Reasonably Well
05 Nov 18	193.3 lb	Reasonably Well
04 Nov 18	194.0 lb	Reasonably Well
31 Oct 18	194.9 lb	Reasonably Well
28 Oct 18	195.3 lb	Reasonably Well
27 Oct 18	193.8 lb	Reasonably Well
26 Oct 18	195.3 lb	Reasonably Well
25 Oct 18	194.9 lb	Reasonably Well
23 Oct 18	195.3 lb	Reasonably Well
20 Oct 18	195.8 lb	Reasonably Well
19 Oct 18	196.7 lb	Reasonably Well
18 Oct 18	197.8 lb	Reasonably Well
15 Oct 18	198.9 lb	Reasonably Well
10 Oct 18	198.2 lb	Reasonably Well
08 Oct 18	199.5 lb	Reasonably Well
06 Oct 18	199.5 lb	Reasonably Well
03 Oct 18	201.3 lb	Reasonably Well
02 Oct 18	202.8 lb	Reasonably Well
01 Oct 18	203.9 lb	Reasonably Well
28 Sep 18	203.3 lb	Reasonably Well
26 Sep 18	204.4 lb	Reasonably Well
24 Sep 18	205.3 lb	Reasonably Well
19 Sep 18	205.9 lb	Reasonably Well
18 Sep 18	207.0 lb	Reasonably Well
17 Sep 18	206.6 lb	Reasonably Well
14 Sep 18	206.8 lb	Reasonably Well
31 Aug 18	210.5 lb	Reasonably Well
29 Aug 18	208.3 lb	Reasonably Well
27 Aug 18	209.4 lb	Reasonably Well
25 Aug 18	209.2 lb	Reasonably Well
23 Aug 18	210.3 lb	Reasonably Well
22 Aug 18	209.4 lb	Reasonably Well
21 Aug 18	211.9 lb	Reasonably Well
20 Aug 18	214.1 lb	Reasonably Well
19 Aug 18	213.6 lb	Reasonably Well
17 Aug 18	213.8 lb	Reasonably Well
16 Aug 18	214.7 lb	Reasonably Well
15 Aug 18	215.8 lb	Reasonably Well
13 Aug 18	216.3 lb	Reasonably Well
12 Aug 18	216.9 lb	Reasonably Well
10 Aug 18	215.2 lb	Reasonably Well
08 Aug 18	216.9 lb	Reasonably Well
06 Aug 18	218.3 lb	Reasonably Well
05 Aug 18	219.8 lb	Reasonably Well
12 Jul 18	221.6 lb	Reasonably Well
02 Jul 18	222.2 lb	Reasonably Well
30 Jun 18	224.2 lb	Reasonably Well
29 Jun 18	225.1 lb	Reasonably Well
23 Jun 18	225.8 lb	Reasonably Well
08 Jun 18	226.0 lb	Reasonably Well
05 Jun 18	226.2 lb	Reasonably Well
04 Jun 18	226.4 lb	Reasonably Well
01 Jun 18	227.5 lb	Reasonably Well
24 May 18	227.7 lb	Reasonably Well
10 May 18	229.7 lb	Reasonably Well
08 May 18	231.3 lb	Reasonably Well
01 May 18	232.4 lb	Reasonably Well
30 Apr 18	233.2 lb	Reasonably Well
29 Apr 18	233.7 lb	Reasonably Well
27 Apr 18	234.6 lb	Reasonably Well
24 Apr 18	235.5 lb	Reasonably Well
23 Apr 18	236.6 lb	Reasonably Well
22 Apr 18	239.2 lb	Reasonably Well
21 Mar 18	262.4 lb	Reasonably Well

Date started: 26 Oct 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 239.2 lb
26 Jun 17	193.3 lb	Reasonably Well
24 Jun 17	191.6 lb	Reasonably Well
21 Jun 17	192.0 lb	Reasonably Well
17 Jun 17	192.9 lb	Reasonably Well
09 Jun 17	194.4 lb	Reasonably Well
05 Jun 17	195.6 lb	Reasonably Well
03 Jun 17	193.8 lb	Reasonably Well
30 May 17	194.2 lb	Reasonably Well
26 May 17	194.7 lb	Reasonably Well
25 May 17	195.3 lb	Reasonably Well
21 May 17	197.1 lb	Reasonably Well
10 May 17	194.2 lb	Reasonably Well
04 May 17	195.6 lb	Reasonably Well
27 Apr 17	194.0 lb	Reasonably Well
25 Apr 17	195.1 lb	Reasonably Well
24 Apr 17	196.2 lb	Reasonably Well
21 Apr 17	195.1 lb	Reasonably Well
13 Apr 17	193.8 lb	Reasonably Well
10 Apr 17	195.3 lb	Reasonably Well
08 Apr 17	194.2 lb	Reasonably Well
07 Apr 17	196.2 lb	Reasonably Well
06 Apr 17	195.3 lb	Reasonably Well
05 Apr 17	197.3 lb	Reasonably Well
03 Apr 17	196.0 lb	Reasonably Well
01 Apr 17	194.9 lb	Reasonably Well
25 Mar 17	195.1 lb	Reasonably Well
26 Jan 17	197.1 lb	Reasonably Well
25 Jan 17	197.3 lb	Reasonably Well
23 Jan 17	198.2 lb	Reasonably Well
22 Jan 17	199.3 lb	Reasonably Well
20 Jan 17	200.2 lb	Reasonably Well
17 Jan 17	200.8 lb	Reasonably Well
16 Jan 17	201.1 lb	Reasonably Well
14 Jan 17	201.3 lb	Reasonably Well
11 Jan 17	201.7 lb	Reasonably Well
06 Jan 17	202.6 lb	Reasonably Well
28 Dec 16	203.7 lb	Reasonably Well
20 Dec 16	204.4 lb	Reasonably Well
13 Dec 16	205.5 lb	Reasonably Well
26 Nov 16	206.1 lb	Reasonably Well
25 Nov 16	206.8 lb	Reasonably Well
22 Nov 16	207.5 lb	Reasonably Well
19 Nov 16	206.1 lb	Reasonably Well
17 Nov 16	207.7 lb	Reasonably Well
16 Nov 16	208.3 lb	Reasonably Well
15 Nov 16	208.8 lb	Reasonably Well
14 Nov 16	209.0 lb	Reasonably Well
13 Nov 16	209.4 lb	Reasonably Well
12 Nov 16	210.3 lb	Reasonably Well
11 Nov 16	213.0 lb	Reasonably Well
10 Nov 16	213.6 lb	Reasonably Well
26 Oct 16	239.2 lb	Reasonably Well