Weigh In record (no journal entry) for 12 May 2021
|
182.1 lb
Lost so far: 32.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
1365 kcal
|
Fat: 56.61g | Prot: 33.92g | Carb: 187.17g.
Breakfast: Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Çilek, Muz, Kerem Labne, Balparmak Süzme Çiçek Balı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Şekerli Vanilin, Süt. Dinner: Pişi, Zeytinyağlı Kereviz, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çilek, Muz, Güllaç. more...
|
|
2012 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedefim 70 's weight history
|