Weigh In record (no journal entry) for 12 May 2021
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144.8 lb
Lost so far: 80.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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631 kcal
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Fat: 23.00g | Prot: 31.35g | Carb: 71.89g.
Breakfast: Café Brasileiro Café com Açúcar, Mais Sabor Queijo Minas Magro , Visconti Pão de Forma Integral. Lunch: Cenouras, Copacol Linguiça de Frango Fina, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Cenouras, Ovo, Chuchu Cozido, Yoki Tapioca. more...
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losing 10.8 lb a week
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Julian.gerosa's weight history
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