|
Início da 3º maratona.
|
183.4 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1595 kcal
|
Fat: 65.67g | Prot: 89.45g | Carb: 158.06g.
Breakfast: Herbalife Herbal Concentrate . Lunch: Jiló, Herbalife Nutrev, Herbalife Shake de Chocolate, Biscoito de Polvilho. Dinner: Omelete ou Ovos Mexidos, Ovo Cozido. Snacks/Other: Pizza de Queijo de 36 cm (Massa Grossa), Herbalife Sopa de Frango com Legumes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|