Weigh In record (no journal entry) for 12 May 2021
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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712 kcal
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Fat: 32.65g | Prot: 61.81g | Carb: 49.55g.
Breakfast: Kroger Eggs (Large), Coffee. Lunch: Grapefruit, Butterball Turkey Burger Patties. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Apples , Kraft Sharp Cheddar Cheese . more...
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losing 11.2 lb a week
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