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Abaganus
Journal
12 May 21
Abaganus's Journal, 12 May 2021
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Weigh In record (no journal entry) for 12 May 2021
147.3 lb
Lost so far:
64.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2021:
591 kcal
Fat: 23.56g | Prot: 24.04g | Carb: 73.91g.
Breakfast:
Muz.
Lunch:
Dut Kurusu, Badem, Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Dana Etinden Yapılan Köfte, Banvit Tütsülenmiş Piliç Jumbo Sosis.
more...
856 kcal
Activities & Exercise:
kürek - 1 hour, Samsung Health - 23 hours.
more...
gaining 1.5 lb a week
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