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tertle83
Journal
21 Apr 14
tertle83's Journal, 21 April 2014
tertle83's Profile
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Weigh In record (no journal entry) for 21 April 2014
208.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1377 kcal
Fat: 38.02g | Prot: 40.07g | Carb: 224.34g.
Breakfast:
Granny Smith Apples, Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles.
Lunch:
Croutons, Lettuce Salad with Assorted Vegetables.
Dinner:
Subway Turkey Sub.
Snacks/Other:
Herr's Pretzel Rods, Hershey's Good & Plenty Licorice.
more...
2929 kcal
Activities & Exercise:
Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours.
more...
gaining 2.3 lb a week
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tertle83's weight history
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