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Heather near Atlanta
Journal
21 Apr 14
Heather near Atlanta's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
180.8 lb
Lost so far:
12.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
424 kcal
Fat: 16.06g | Prot: 22.01g | Carb: 56.13g.
Breakfast:
McDonald's Diet Coke (Large), McDonald's Egg White Delight McMuffin.
Snacks/Other:
Peanut Butter, Publix Gala Apple (Medium).
more...
2196 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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