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Haven't exercised since Thursday! Saturday was my cheat day, so I didn't count calories. Doing good this week, except for the exercise part! It seems I fall into this cycle. I exercise 3 weeks and then quit, exercise 3 weeks and quit!
Diet Calendar Entry for 08 February 2011:
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1944 kcal
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Fat: 80.53g | Prot: 77.19g | Carb: 235.17g.
Breakfast: Light Nonfat Yogurt, Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Beef Filet Mignon (4 oz), Seasoned Battered Fries, Broccoli Normandy. Dinner: Tomatoes, Lettuce, Cheddar Cheese, Ranch Salad Dressing (Fat Free), McCormick Salad Toppins, Oven Baked Italian Toast, peas, White Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter Cups Assortment, Real Fruit Gummies, Fiber Bars - Oats & Chocolate. more...
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