Pho3nix2018's Journal, 12 May 2021

Onward and downwards; go me, go you for being my support network🥳🙌🏾

145.1 lb Lost so far: 18.3 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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875 kcal

Fat: 39.03g | Prot: 55.85g | Carb: 72.49g.   Lunch: Branston Pickle, Asda Turkey Sausages, Asda Free Range Medium Eggs. Dinner: Asda Mushroom & Spinach Cheese Melts, Asda Spring Greens, Asda Courgettes, Tesco Baby Corn, Tesco Aubergine. Snacks/Other: Cadbury Curly Wurly, Space Raiders Beef (13g). more...

358 kcal

Activities & Exercise: Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...