Weigh In record (no journal entry) for 21 April 2014
|
149.7 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
517 kcal
|
Fat: 21.66g | Prot: 16.30g | Carb: 63.64g.
Breakfast: Natural Cheese, Cappuccino, Brown Sugar, Hot Cross Buns. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasheema's weight history
|