Weigh In record (no journal entry) for 12 May 2021
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2827 kcal
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Fat: 87.82g | Prot: 322.90g | Carb: 178.02g.
Breakfast: Lidl Heidelbeeren, Edeka Best Flakes, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Chicken Wings Pikant. Dinner: Eiklar, Milbona Quark Magerstufe. Snacks/Other: Alesto Nuts Royal Naturbelassen, IronMaxx Protein Bar Erdnuss, Norma Laugenstange, Mühlen Gold Eiweißbrötchen. more...
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losing 15.4 lb a week
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