Weigh In record (no journal entry) for 12 May 2021
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1877 kcal
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Fat: 95.15g | Prot: 99.24g | Carb: 153.56g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Noisette, Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: American Cookie, Bridélice Crème Fraîche 15%, Poseidon Lax Gravad Skivad, Salade Verte. Dinner: Clémentines, Porc, Saucisse de Morteau, Oignons, Carottes, Jardin Bio Lentilles Vertes. Snacks/Other: Ikea Kanelbullar. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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