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Ok nehme ich 👍
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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925 kcal
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Fat: 17.37g | Prot: 83.64g | Carb: 120.59g.
Breakfast: Erdbeeren, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Hipp Reisflocken, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Erdbeeren, Knorr Sauce Hollandaise Light, Spargel, Lengfisch. Dinner: Almare Sockeye Wildlachs, Kühne Sahne Meerrettich, Aldi Bio Bio-Krustenspitz. more...
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gaining 4.6 lb a week
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