Weigh In record (no journal entry) for 11 May 2021
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1641 kcal
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Fat: 65.65g | Prot: 81.48g | Carb: 184.36g.
Breakfast: Starbucks Laugencroissant Schinken & Käse, Kuchen Party Hefeschnecken, K-Classic Landjäger, Gurke (Geschält), Kirschtomaten, Radieschen, Äpfel. Lunch: Heidelbeeren, Physalis, Erdbeeren, Himbeeren, Honig, Gut & Günstig Magerquark. Dinner: Leerdammer Leger, Wasa Knäckebrot Vollkorn, K-Classic Landjäger. Snacks/Other: Mars Celebrations (10g). more...
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losing 6.2 lb a week
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