Weigh In record (no journal entry) for 11 May 2021
|
145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
749 kcal
|
Fat: 18.39g | Prot: 55.29g | Carb: 90.95g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Smoothie King High Protein Banana Smoothie (20 oz), Bananas . more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hi-low's weight history
|