Weigh In record (no journal entry) for 12 May 2021
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248.0 lb
Lost so far: 7.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1425 kcal
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Fat: 60.78g | Prot: 53.63g | Carb: 162.31g.
Breakfast: Aldi Brötchen, Rügenwalder Mühle Grobe Teewurst, Roi De Trefle Brie, RUF Schokoladen Streusel, Eibrot. Lunch: Fjordkrone Fischstäbchen, Edeka Dicke Fritte. Snacks/Other: Milka Oreo, Thermomix Muffins mit Schokoladenstückchen , VICI Meeres Snacks. more...
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losing 4.6 lb a week
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