Weigh In record (no journal entry) for 11 May 2021
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184.1 lb
Lost so far: 12.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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942 kcal
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Fat: 53.61g | Prot: 64.17g | Carb: 55.09g.
Breakfast: Market Basket Frozen Blueberries, Cucumber (with Peel) , Nature's Bounty Super Greens, Kroger Pork Rinds, Keto Brownies, Nature's Sunshine Love and Peas Protein Powder. Elevenses: Keto Chocolate Chip Cookie. Lunch: Half and Half Cream, Great Value Crunchy Peanut Butter, White Bread . Dinner: Breaded Chicken Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 3.1 lb a week
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