Weigh In record (no journal entry) for 08 February 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1623 kcal
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Fat: 58.05g | Prot: 69.70g | Carb: 235.08g.
Breakfast: Fat Free Hazelnut Creamer, Bananas , Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Peanut Butter, Side Dinner Salad, 97% Fat Free Sliced Honey Ham, Light Wheat Bread. Dinner: Frozen Mixed Fruit, Side Dinner Salad. more...
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2085 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 0.4 lb a week
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