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sarbobar
Journal
11 Mar 09
sarbobar's Journal, 11 March 2009
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Weigh In record (no journal entry) for 11 March 2009
180.8 lb
Lost so far:
33.8 lb
.
Still to go:
16.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 March 2009:
1839 kcal
Fat: 56.99g | Prot: 77.46g | Carb: 239.22g.
Lunch:
apple, yoptimal, milk skim, mini wheats.
Dinner:
Lasagna with Meat.
Snacks/Other:
100 calorie ice cream, red wine, starbucks espresso brownie, Nonfat Caffe Latte (Venti).
more...
1981 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.6 lb a week
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