Weigh In record (no journal entry) for 12 May 2021
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116.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1534 kcal
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Fat: 103.48g | Prot: 74.32g | Carb: 79.40g.
Lunch: ハンバーグ, MD 森の黒トリュフ塩 ミックスナッツ, バームクーヘン, ゴーダチーズまたはエダムチーズ, リケン うま塩ドレッシング, サラダ, タカノフーズ おかめ納豆 極小粒. more...
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losing 4.6 lb a week
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