Weigh In record (no journal entry) for 11 May 2021
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171.5 lb
Lost so far: 20.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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530 kcal
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Fat: 8.32g | Prot: 53.45g | Carb: 59.26g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Chococino Caramel. more...
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losing 1.5 lb a week
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Ananias Lopes's weight history
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