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Well new science "evidence" has said that the more we eat for breakfast the more our bodies crave all day !
I totally believe this! I ve been having the two porridges 4 breaky and today I pigged out on a chicken (spicey)wrap in a fahajita ! I did throw some of the wrap away though and this was after I ate my egg salad cream(on weight watchers bread) sandwich!
I feel really bloated and fed up and haven't been on the scales and now Im stting up my wii to jog all night !!!
Diet Calendar Entries for 08 February 2011:
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2035 kcal
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Fat: 40.93g | Prot: 83.37g | Carb: 355.86g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: BANANA, weight watchers banoffee cheesecake, EGG AND CRESS SANDWICH, SPICY CHICKEN. Dinner: spicy sausage 1/2 serving =1/2 cup, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, CARROTS, savoy cabbage, BROCCOLI. Snacks/Other: WEIGHT WATCHERS cheese cake/ profitarol, APPLE ANS SULTANA. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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