Weigh In record (no journal entry) for 06 January 2021
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208.6 lb
Lost so far: 3.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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81 kcal
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Fat: 3.35g | Prot: 5.07g | Carb: 7.56g.
Breakfast: Wiesbauer Käsewurst Gebraten, Milsani Speisequark 20%, Knäckebrot. more...
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gaining 2.3 lb a week
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