Weigh In record (no journal entry) for 11 May 2021
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1073 kcal
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Fat: 45.65g | Prot: 46.89g | Carb: 125.47g.
Breakfast: Café Régulier, Quebon Crème à Café 10%, Framboises, IGA Croissant Nature, Pomme. Dinner: Compliments Pitted Dates, Wafu Japanese Vinaigrette, Graines de Sésame Entières Séchées, Concombre (avec Peau), Azuma Gourmet Seaweed Salad, Brocoli, Truite Cuite au Four ou Grillée, Zeroodle Shirataki Penne. more...
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losing 4.6 lb a week
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