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Diet Calendar Entries for 11 May 2021:
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1022 kcal
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Fat: 24.88g | Prot: 74.94g | Carb: 128.01g.
Breakfast: Nutrigold Granola, Optimum Nutrition Whey Protein, Mococa Leite Desnatado, Maçã, Optimum Nutrition Whey Protein, Banana, Nestlé Aveia em Flocos (10g), Estrela do Oriente Castanha do Pará. Lunch: Frango, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface de Folha Verde, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Power Supplements Sineflex, Leão Chá de Hortelã, Jasmine Biscoito Integral Alho e Orégano. more...
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4194 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 2 hours, Esteira - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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