Weigh In record (no journal entry) for 11 May 2021
|
188.5 lb
Lost so far: 89.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1239 kcal
|
Fat: 28.25g | Prot: 61.46g | Carb: 106.41g.
Breakfast: Bell Peppers. Lunch: Publix Onions, John Soules Foods Angus Beef Fajitas, Daisy Light Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Ziyad Hummos Tahini, Pita Bread. Snacks/Other: Smirnoff Vodka. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NOLAMOMMY's weight history
|