Weigh In record (no journal entry) for 11 May 2021
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1345 kcal
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Fat: 58.80g | Prot: 54.16g | Carb: 150.79g.
Breakfast: Hot Pockets Four Cheese Pizza, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Duke's Mayonnaise, Hillshire Farm Honey Ham, Sargento Ultra Thin Swiss Cheese, Martin's Sandwich Potato Rolls. Dinner: Kroger Frozen Super Sweet Corn, Margarine. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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ggreen67's weight history
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