Angela Eubanks's Journal, 20 April 2014

Down 3 pounds in a week!!!! I am so excited and motivated. Being on meds, I really thought it would be harder to lose.

172.0 lb Lost so far: 10.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 64.54g | Prot: 78.33g | Carb: 151.69g.   Breakfast: Baked Egg, Sweet Onions, John Soules Foods Angus Carne Asada. Lunch: Great Value Hot Dog Buns, Oscar Mayer Cheese Hot Dogs, Lee's Famous Recipe Cole Slaw. Dinner: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. more...

1985 kcal

Activities & Exercise: Tredmill - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...