Roberto Enrique's Journal, 11 May 2021

99,20

218.7 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 58.64g | Prot: 179.10g | Carb: 41.83g.   Breakfast: Frango Desfiado, Ovo Frito. Lunch: Músculo Bovino. Dinner: Contra-filé. Snacks/Other: Sadia Presunto Cozido Fatiado, Frango Desfiado, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...

3166 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...