Weigh In record (no journal entry) for 11 May 2021
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1776 kcal
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Fat: 92.68g | Prot: 47.09g | Carb: 197.15g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Hühnerbrühe, Cantinelle Natives Olivenöl Extra , Thomy Hollandaise Legere, Vollkornnudeln, Frühlingszwiebeln, Champignons, Aldi Paprika Rot, Edeka Land Gemüse. Dinner: Oliven, Honig, Président Creme de Brie, Bautz'ner Senf Mittelscharf, Beste Ernte Geröstete Paprika, Krini Griechische Pfefferoni, Knäckebrot, REWE Kassler, Kerrygold Butter, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Streuselkuchen, K-Classic Milch 1,5% , Espresso, Zucker. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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