Ferni82's Journal, 11 May 2021

250.9 lb Lost so far: 51.1 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.93g | Prot: 32.43g | Carb: 24.94g.   Breakfast: Crane High Protein Heidelbeer-Joghurt. Lunch: Sopa Brokkoli y Garbanzos, Penny Markt Thunfisch in Eigenem Saft. Dinner: Teekanne Frio. Snacks/Other: Ehrmann Monsterbacke Banane, Danone Actimel ohne Zuckerzusatz, Meßmer Fencheltee. more...

3322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...