chicaenchanclas's Journal, 11 May 2021

140.4 lb Lost so far: 6.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 37.73g | Prot: 48.23g | Carb: 135.84g.   Lunch: Avocado, Kapern, Kaufland Hähnchenbrust , REWE Kartoffeln, Vita D'or Rapsöl, Schlagsahne. Dinner: Augustiner Helles Bier, Goldähren Brötchen. Snacks/Other: Aldi Nektarine, Aldi Trauben Kernlos. more...

1813 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...