Weigh In record (no journal entry) for 11 May 2021
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284.4 lb
Lost so far: 20.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1057 kcal
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Fat: 14.14g | Prot: 86.98g | Carb: 150.42g.
Breakfast: Roggen Knäckebrot, Marmelade. Lunch: Kühne Bärlauchgurken, Böklunder Rinder Saftschinken Paprika-Chili, Roggen Knäckebrot. Dinner: Kartoffelbrei, Kartoffelbrei, Rote Paprika, Zwiebeln, Putenbrust Fleisch, Champignons. more...
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losing 4.6 lb a week
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