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Looking back at my journal entries I found the same story, Not focused, need to get back on track. I got the working out pretty good but need to commit to food part too.
Come on Merrie you can do this!!!!
This week instead of writing about what I didn't do I am going to focus on daily successes.
1. Work on portion sizes
2. slow down when I eat
3. think about what I eat.
Diet Calendar Entries for 19 April 2014:
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2428 kcal
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Fat: 110.16g | Prot: 86.57g | Carb: 174.10g.
Breakfast: Market Pantry Shredded Hashbrowns, Ham Steak (Boneless, Extra Lean, Cured), Poached Egg, Toasted Rye Bread. Lunch: McAlister's Deli Blue Cheese Salad Dressing, TGI Friday's Broccoli Cheese Soup, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust No Cheese Pizza, Cheesecake Factory Original Cheesecake (7"), Stonewall Kitchen Garlic Herb Bread Mix, Dickey's Barbecue Caesar Salad with Croutons, Beck's Prime Grilled Veggies, Ruby Tuesday Grilled Salmon. Snacks/Other: Red Table Wine, Red Table Wine. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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