rguess's Journal, 08 February 2011

220.4 lb Lost so far: 5.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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927 kcal

Fat: 14.61g | Prot: 63.70g | Carb: 128.21g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: 100% Whole Wheat, Lower Sodium Turkey Breast, Classic Yellow Mustard, Fat Free Swiss Cheese Singles. Dinner: Chicken Rice Mix, Grilled Chicken Breast Fillets. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Apples (Without Skin). more...

2855 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...